|
Practice in your own time,
|
Getting Started
1min explanation of yoga
|
Simple and effective. 11mins
|
Organize with sound.
|
Meditations
Use the breath to slow down, while listening to the rain. 3min
|
Use the breath to organize the nervous system.
|
For heartbreak and grief, to help us move forward.
|
For health, energy and radiance.
|
Incorporate breath, mantra and movement of attention. 11min
|
Zero Balancing Meditation 6mins
|
Classes
Beginners Class. 50min.
|
Gently Reorganizing. 46min
|
Intermediate Class. 70min.
|
Weights, core and yoga to maintain your whole self.
|
Self-Care
Fix it for yourself right now
Quick fixes for the low back. 12mins
|
Guided Meditation. 28min.
|
Feel good about the future you are creating. 30min
|
Coming Soon!
|